The keto diet is the perfect low-carb, high-fat diet to help you lose weight within days! All you have to do is cut down on your carbohydrates while increasing your fat intake (along with moderate protein) to induce a metabolic state in your body known as ketosis, which causes your body to burn fat instead of carbs. When this happens, your body creates something called ketones that it can use for fuel.
While it may sound complicated, it’s a good way to lose all those extra pounds you hate! The tricky part of the keto diet for beginners is making sure you include good nutritionally dense food, multivitamins, and supplements to support your diet and overall health. Make sure you consult with your doctor before taking any supplements or starting any keto diet plan. Electrolytes are important!
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