Where did ashwagandha come from?
Ashwagandha is a type of evergreen plant native to India, Africa, and the regions of the Middle East. In ayurvedic medicine, ashwagandha has traditionally been used to boost energy levels, enhance overall health, and reduce inflammation, discomfort, stress, and anxiety.
How can you tell if an ashwagandha supplement is good quality?
A lot of companies manufacture or incorporate ashwagandha in supplements and pill form because it has been found to support the body and mind as a natural adaptogen. But unfortunately, finding the right brand that delivers quality ashwagandha can be challenging.
We suggest looking for the two following indicators when choosing your ashwagandha supplement to ensure you get the best quality product:
Organic certification ensures that strict guidelines are followed for how ingredients are produced, sourced, grown, and harvested. Therefore, you can be assured that the quality of the ashwagandha under that brand line will meet those rigorous standards.
Types of extracts:
Herbal extracts are not entirely standardized. When an ashwagandha extract is listed on a label without the percentage of withanolides, its potency and chemical profile are unknown. If an ashwagandha extract is not standardized, make sure that the one you buy is derived solely from the roots of the plant.